Schani Red Kidney Beans 1Kg

The product should be used before the date: 31.03.2025

Schani Red Kidney Beans are a type of dark red beans that are kidney-shaped and have a creamy texture and a nutty flavor. They are a rich source of protein, fiber, iron, folate and antioxidants. They are also low in fat and cholesterol, making them suitable for people of all ages and dietary preferences. Schani Red Kidney Beans are sourced from the finest farms and processed with utmost care to ensure quality and freshness. They are packed in a convenient 1 kg pouch that can be stored in a cool and dry place for up to 12 months.

Usage:

Schani Red Kidney Beans can be used to prepare delicious and healthy meals in a few simple steps. Here are some tips on how to use them:

Wash and soak the red kidney beans in water for 8-10 hours or overnight.

Drain the water and pressure cook the red kidney beans with salt and water for 6-8 whistles or until soft.

You can use the cooked red kidney beans to make rajma by heating some oil in a pan and adding some cumin seeds, bay leaf, onion, ginger, garlic, green chilies, tomato, coriander powder, turmeric, red chili powder, garam masala and salt. Cook until the masala is well blended and then add the red kidney beans and some water. Simmer until the gravy is thick and garnish with coriander leaves. Serve hot with rice or roti.

You can also use the cooked red kidney beans to make salad by tossing them with some chopped cucumber, tomato, onion, green chilies, lemon juice, salt and black pepper. You can also add some boiled corn, cheese or paneer for extra protein.

Another way to use the cooked red kidney beans is to make hummus by blending them with some tahini, garlic, lemon juice, salt and olive oil. You can add some paprika or cumin for extra flavor. Serve with pita bread or crackers.

You can also use the raw red kidney beans to make sprouts by soaking them in water for 8-10 hours and then draining them. Keep them in a moist cloth or a sprout maker for 3-4 days until you see small white tails emerging from the seeds. Rinse the sprouts well and use them to make salad, sandwich, chaat or stir-fry.

Ingredients / Allergens:

Red Kidney Beans May contain traces of wheat, gluten, soy, sesame, peanuts, and tree nuts.

Nutrient:

Per 100 g of raw red kidney beans:

Energy: 333 kcal Protein: 24 g Carbohydrate: 60 g of which sugars: 2 g Fat: 1 g of which saturates: 0 g Fiber: 25 g Sodium: 24 mg Iron: 8 mg Folate: 394 mcg

Net Weight: 1 kg.

Product Origin: Sourced from India.

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